Happiness Quiz Questionnaire

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.

1. You have a desire to make time for exercise

YES yes uncertain no NO

2. You often feel very down without knowing why for long periods of time

YES yes uncertain no NO

3. You are happy with how you feel during exercise

YES yes uncertain no NO

4. You have the opportunity to get proper rest

YES yes uncertain no NO

5. You feel invigorated if you take regular walks in fresh air

YES yes uncertain no NO

6. You can joke, even during difficult times

YES yes uncertain no NO

7. You spend most of your time on things that give meaning to your life

YES yes uncertain no NO

8. You have relatives and friends whom you can rely on during difficult times

YES yes uncertain no NO

9. You find time for your favorite pastimes

YES yes uncertain no NO

10. You have a friend with whom you can share your worries

YES yes uncertain no NO

11. You know how to relieve occasional over-stress

YES yes uncertain no NO

12. You are often overcome by feelings of hopelessness

YES yes uncertain no NO

13. You can pick yourself up and move forward, even after a major setback

YES yes uncertain no NO

14. You feel a noticeable influx of energy during exercise

YES yes uncertain no NO

15. You find time to interact with beauty (nature, art, etc.)

YES yes uncertain no NO

16. You trust the people around you

YES yes uncertain no NO

17. You often feel that the world around you is hostile towards you

YES yes uncertain no NO

18. You have friends with whom you enjoy spending time

YES yes uncertain no NO

19. You are happy with your personal relationships

YES yes uncertain no NO

20. When doing your favorite activities, you don’t notice the time passing

YES yes uncertain no NO

21. You are often uninterested in what you are doing

YES yes uncertain no NO

22. You enjoy giving gifts

YES yes uncertain no NO

23. You often and willingly help those in need

YES yes uncertain no NO

24. You feel that helping those in need is one of the best qualities one can have

YES yes uncertain no NO

25. You never give up, no matter how hard it gets

YES yes uncertain no NO

26. You can sense when someone needs your help

YES yes uncertain no NO

27. You have friends who share your views

YES yes uncertain no NO

28. You feel lonely

YES yes uncertain no NO

29. You see the positive moments even during hard times

YES yes uncertain no NO

30. You have enough time for sleep

YES yes uncertain no NO

31. You are passionate about achieving your goals

YES yes uncertain no NO

32. You are willing to share in other people’s feelings

YES yes uncertain no NO

33. You are ready to listen to other people’s troubles

YES yes uncertain no NO

34. You feel a responsibility to help those in need

YES yes uncertain no NO

35. You often experience repetitive thinking, like your thoughts are stuck in a loop

YES yes uncertain no NO

36. You are suspicious of others

YES yes uncertain no NO

37. When you’re having a rough time you think about the good in your life

YES yes uncertain no NO

38. You like bringing joy to others

YES yes uncertain no NO

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Happiness Quiz

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